Ouch

Twice in the last four days is pretty good considering I haven't been there since early October.  Considering doing the 100 pushups a day for the month of December.  Should be interesting to see and feel the results, that's if I keep up with it.  Plus, since things are starting to settle down, possibly hit up Rays MTB Park up on the north side once a week as well.

11/24
six laps - decent stretch
bench press...farmer's walk...incline press...db fly...single arm row...lat pulldown...chest press...seated row
walk two laps - stretch

Busy morning, so wife dragged my lazy ass to Blast!  Not gonna lie, I felt some aches and pains later in the day.

11/27
hammer curl...db shoulder...overhead db...farmer's walk...ez bar curl...upright row...front raise...squat...arm ext...arm curl...leg extension...leg curl...calf raise...leg sled
walk two laps - decent stretch

Back at the firehouse tomorrow with hopes of getting something done.  A little jog in the am too?  We shall see.

Byrge

Stuffed Turkey

Yep, that's exactly how I've felt the last six weeks or so. Bally's...what's that? The 3.2 miles of torment around the house, haven't seen that much either. But now with a new 29er in hand, the excitement of the next riding season looms overhead. Wish I didn't wait so long, but I'm happy with the outcome.

 

 

Looking to the 2013 WORS season, I really would like to purchase an actually race bike.  Something made of that carbon fiber shit would be pretty sweet.  But for now, I think the 29er trail bike is looking pretty good.

 

Byrge