Was undecided if going to the gym was a good idea, but glad I did.
10/6/12
six laps - stretch
hammer curl...db shoulder...upright row...farmer's walk...front raise...overhead db ext...ez bar curl...shrug...leg ext...leg curl...arm ext...shoulder press...Ron's calf raise...leg sled...squat
six laps - stretch again
Round 22
10/7/12
3.2 miles
29.45 minutes, 32.51 total time with cooldown to mailbox
Sunday, October 7, 2012
Friday, October 5, 2012
On the Road Again...
Round Twenty
Home from Luke's and laced them up. Not really pleased with the time.
10/3/12
3.2 miles
16.02 first lap
31.15 minutes, 34.37 total time with cooldown to mailbox
Round Twentyone
Cool morning with pants and hoodie on. First lap at 16.44 pissed me off. How could I be that slow? Picked up the pace on the second lap. Need to start doing intervals at Blast! to better my time.
10/5/12
3.2 miles
31.02 minutes, 34.37 overall including short walk to mailbox
Home from Luke's and laced them up. Not really pleased with the time.
10/3/12
3.2 miles
16.02 first lap
31.15 minutes, 34.37 total time with cooldown to mailbox
Round Twentyone
Cool morning with pants and hoodie on. First lap at 16.44 pissed me off. How could I be that slow? Picked up the pace on the second lap. Need to start doing intervals at Blast! to better my time.
10/5/12
3.2 miles
31.02 minutes, 34.37 overall including short walk to mailbox
Tuesday, October 2, 2012
On Foot
Round Eighteen
Was a little surprised at how well I was feeling. Been a few weeks since I've done any running. Perhaps it was the decent weather. Or maybe I knew I was working at 31's. Or the fact that I was having my blood drawn shortly after my run and had to get to 8th and Hayes before 0800. Yeah, I was cutting it close. Walked into the firehouse at 0755.
9/25/12
3.2 miles
30.56 minutes, 33.40 total time with short walk to the box
Round Nineteen
Night before, took Gabi for a stroll that lasted a little longer than I was expecting. But as noted in previous post, change. And no I'm not trying to steal that line from Obama. But felt a little rough, some tightness, like the feeling of a chest cold during the run. Felt worse almost three years ago in the academy so I wasn't going to let it stop me. Did a little more work on the feet on the track at Pulaski.
10/2/12
3.2 miles
32.41 minutes, total time of 36.02 with cool down to mailbox
10+ laps 4 walking...4 interval...2 walking...1/2 approach
Was a little surprised at how well I was feeling. Been a few weeks since I've done any running. Perhaps it was the decent weather. Or maybe I knew I was working at 31's. Or the fact that I was having my blood drawn shortly after my run and had to get to 8th and Hayes before 0800. Yeah, I was cutting it close. Walked into the firehouse at 0755.
9/25/12
3.2 miles
30.56 minutes, 33.40 total time with short walk to the box
Round Nineteen
Night before, took Gabi for a stroll that lasted a little longer than I was expecting. But as noted in previous post, change. And no I'm not trying to steal that line from Obama. But felt a little rough, some tightness, like the feeling of a chest cold during the run. Felt worse almost three years ago in the academy so I wasn't going to let it stop me. Did a little more work on the feet on the track at Pulaski.
10/2/12
3.2 miles
32.41 minutes, total time of 36.02 with cool down to mailbox
10+ laps 4 walking...4 interval...2 walking...1/2 approach
Monday, October 1, 2012
Change
With a new bicycle ordered, the need to change some things has come. Day one went alright. Was able to "finish" some business.
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