Round Eighteen
Was a little surprised at how well I was feeling. Been a few weeks since I've done any running. Perhaps it was the decent weather. Or maybe I knew I was working at 31's. Or the fact that I was having my blood drawn shortly after my run and had to get to 8th and Hayes before 0800. Yeah, I was cutting it close. Walked into the firehouse at 0755.
9/25/12
3.2 miles
30.56 minutes, 33.40 total time with short walk to the box
Round Nineteen
Night before, took Gabi for a stroll that lasted a little longer than I was expecting. But as noted in previous post, change. And no I'm not trying to steal that line from Obama. But felt a little rough, some tightness, like the feeling of a chest cold during the run. Felt worse almost three years ago in the academy so I wasn't going to let it stop me. Did a little more work on the feet on the track at Pulaski.
10/2/12
3.2 miles
32.41 minutes, total time of 36.02 with cool down to mailbox
10+ laps 4 walking...4 interval...2 walking...1/2 approach
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