Was undecided if going to the gym was a good idea, but glad I did.
10/6/12
six laps - stretch
hammer curl...db shoulder...upright row...farmer's walk...front raise...overhead db ext...ez bar curl...shrug...leg ext...leg curl...arm ext...shoulder press...Ron's calf raise...leg sled...squat
six laps - stretch again
Round 22
10/7/12
3.2 miles
29.45 minutes, 32.51 total time with cooldown to mailbox
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