Did nothing Saturday...wife had her half-marathon. Then on Sunday, ran around a little bit, then watched football the rest of the day. Back at it this morning at Blast! Was a decent day. Time restraints didn't allow me to do any plyometrics. Otherwise, got quite a bit done.
9/24/12
six laps - stretch
hammer curl...front raise...farmer's walk...upright row...ez bar curl...overhead db extension...db kickback...squat...shoulder press...arm extension...lat raise...arm curl...leg ext...leg curl...Ron's calf raise...
three laps - stretch
Monday, September 24, 2012
Friday, September 21, 2012
Where U Been?
Back at Blast!
Felt like shit the other day at work. Lethargic with little desire. Busy day all around at 5's, but quieted down eventually. Was able to watch Extremely Loud and Incredibly Close without interruptions. Was a good reminder.
9/21/12
six laps - stretch
db bench...single arm row...db fly...farmer's walk...incline db bench...decline bench...bench press...incline row...incline bench...lat pulldown...pectoral fly...Ron's calf raise...seated row
one mile timed - 8'46"
cooldown - stretch
Felt like shit the other day at work. Lethargic with little desire. Busy day all around at 5's, but quieted down eventually. Was able to watch Extremely Loud and Incredibly Close without interruptions. Was a good reminder.
9/21/12
six laps - stretch
db bench...single arm row...db fly...farmer's walk...incline db bench...decline bench...bench press...incline row...incline bench...lat pulldown...pectoral fly...Ron's calf raise...seated row
one mile timed - 8'46"
cooldown - stretch
Subscribe to:
Comments (Atom)