Back at Blast!
Felt like shit the other day at work. Lethargic with little desire. Busy day all around at 5's, but quieted down eventually. Was able to watch Extremely Loud and Incredibly Close without interruptions. Was a good reminder.
9/21/12
six laps - stretch
db bench...single arm row...db fly...farmer's walk...incline db bench...decline bench...bench press...incline row...incline bench...lat pulldown...pectoral fly...Ron's calf raise...seated row
one mile timed - 8'46"
cooldown - stretch
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