Did nothing Saturday...wife had her half-marathon. Then on Sunday, ran around a little bit, then watched football the rest of the day. Back at it this morning at Blast! Was a decent day. Time restraints didn't allow me to do any plyometrics. Otherwise, got quite a bit done.
9/24/12
six laps - stretch
hammer curl...front raise...farmer's walk...upright row...ez bar curl...overhead db extension...db kickback...squat...shoulder press...arm extension...lat raise...arm curl...leg ext...leg curl...Ron's calf raise...
three laps - stretch
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