Twice in the last four days is pretty good considering I haven't been there since early October. Considering doing the 100 pushups a day for the month of December. Should be interesting to see and feel the results, that's if I keep up with it. Plus, since things are starting to settle down, possibly hit up Rays MTB Park up on the north side once a week as well.
11/24
six laps - decent stretch
bench press...farmer's walk...incline press...db fly...single arm row...lat pulldown...chest press...seated row
walk two laps - stretch
Busy morning, so wife dragged my lazy ass to Blast! Not gonna lie, I felt some aches and pains later in the day.
11/27
hammer curl...db shoulder...overhead db...farmer's walk...ez bar curl...upright row...front raise...squat...arm ext...arm curl...leg extension...leg curl...calf raise...leg sled
walk two laps - decent stretch
Back at the firehouse tomorrow with hopes of getting something done. A little jog in the am too? We shall see.
Byrge
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