Surprised that I didn't get lost trying to find Blast! Been a couple weeks. First hour went well. After that, someone had problems staying out of trouble. Was not pleased that my workout had to be shortened by almost 40 minutes. Anyway...
1/29 - 1.23 minutes @ Blast!
30 minutes Random Hill run
decent stretch
*bench press...db bench press...db fly...single arm row...farmer's walk
*bench press, 10 sets of 3 reps each at 65% max...105 lbs
Tomorrow my new ride comes in. Unfortunately, I'm working until late the following day. Then onto final assembly.
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