Never been a fan on the treadmill at the gym. Was an easy change. With a quick lesson, I became a fan of them. No more having to run laps. Just mind numbing running in place.
1/11 - 1.48 minutes @ Blast!
20 minutes Random Hill run
db shoulder press...farmer's walk...hammer curl...overhead db extension...ez bar curl...upright row...incline row...squat...arm extension...arm curl...shoulder press...leg extension...leg curl
walk two laps
*squats; first four sets, 4 reps, last set, 8 reps
1/12 - 1.23 minutes @ Blast!
25 minutes Random HIll run
decent stretch
incline bench...single arm row...bench press...db fly...db deadlift...lat pulldown
walk two laps
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