From doctors appointments to a workout at the gym to getting trades at the firehouse, the morning was booked. After leaving 23's, the kids and I headed to the golden arches to grab some food for lunch. Damn it tasted good. But once I was finished, I was disappointed a bit just because I put together a pretty good workout at Blast!
6/26/12 - 1.21 minutes
Weight Training at Blast!
five laps - stretch
incline bench
incline row
bench press
decline bench
farmer's walk
db single arm row
db fly
shoulder shrugs
lat pulldown
chest press
seated row
Possibility of running or riding some this evening looks promising...to be determined
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