Saddle Again

So it's been a long time, over two months, since I've done anything good for me.  This past week, that changed.  After having a small wake up call at the BIT, I ran, rode and lifted numerous times the past seven days.  Here's the week in review...

6/18/12
14.3 miles, approx. 60 minutes (no cpu)
- 14.3 miles for the year

6/19/12 - 1.50 minutes
Weight Training @ Bally's (now known as Blast!)
five laps - stretch
db bench press
db fly
incline db
farmers walk
single arm row
bench press
decline press
incline row
incline bench
Ron's calf raise
lat pulldown
chest press
pectoral fly

6/20/12 - 1.47 minutes
Weight Training @ Blast!
upright row
overhead db ext
db shoulder press
hammer curl
bar curl (some reverse grip)
squats
farmers walk
db kickback
shoulder shrugs
shoulder pres
arm curl
lat raise
leg ext
leg curl
leg sled
arm ext

6/21/12
14.3 miles, approx 60 minutes (no cpu)
- 28.6 miles for the year

Round Seven

6/22/12
3.4 mile run
31.00 minutes
34.25 total time (down to mailbox)

Weight Training @ 23's
five minute box step
bench press
db single arm row
incline bench
decline bench
db fly (used plates)
lat pulldown
shoulder shrug
db bench press
horizontal row
Ron's calf raise

6/23/12
14.3 miles, 0.58 minutes
- 42.9 miles for the year
- The first three rides this year were all the same route.  Out to Oak Leaf on Cleveland then south to Grange Ave and back home via 68th street.  Day two of riding got caught in a brief shower.  Not too bad.  For day three, I had more info, but dropped the computer and lost all info for the day.  At least it was only for one day of riding.  No heart rate monitor as of right now...almost seems nice to ride without it.  No restriction on the chest.

Sitting down today, perhaps Sunday's will be recovery days???  Back at it tomorrow.  Run, ride AND lift?  Perhaps.