48. Don't believe me?
Started at Engine 36, then followed by my busiest day on the job. Seventeen runs and in bed at 5am. Ouch. Tough forty-eight.
Nothing done at 36's. Wanted to but had spring training at the BIT. At 30's, was hoping to sit and spin for maybe thirty minutes or so. Instead, did a circuit training session that included...sledge on a tire, step (box) march, abs (crunchies and planks), steps with sandbag, pike pole with Olympic bar (not fun) and burpies. Was a good change, both something different and working out with six others.
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