Surprisingly, it was quite pleasant. A deserted basement with plenty of equipment for one to use. Planned on lifting then head upstairs for a spin session. But that quickly changed, because of a gentleman having a PNB episode a mile down the road. Returning some 90 minutes later, I was hesitant, checking the clock and realized it was almost 3pm. Just needed a small victory.
Strained the arms. Couple leg workouts as well...hammer curl, db shoulder, overhead db ext, planks, pulldown, ez bar curl, wrist curl, upright row, squat, Ron's calf raise
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