We've all been there. That moment, you know you're looking like a fool, and people are watching. Yep. Had one of those today at the gym. Spotter? Who needs one of those? I'm sure one can tell where this column is heading. Anyway, pushed too much on the bench press this afternoon. Glad I don't put those stupid clamps on the bar to secure the weights. Otherwise, I would have been screwed. Anyway, angled the bar, and "BANG!!" plates hit the ground.
Overall, the day went pretty well though. After my minutes of misery on that dull machine where you run, and go nowhere, kept the weight training to the chest and upper back. What fun...db bench, db single arm, lat pull down, shrug, incline (oops), bench press, decline, db fly
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