With the start of the Tour de France, my plans are 10%. Just ten percent of what those riders do each day. Now work schedule among other plans may interfere. Not too bad of a start. Took Thor out the morning of the 30th for twenty four plus miles. Then another spin on the TX Cruzer for six.
Back for another training session on the first. Actually enjoyed my time there for a change. Stuck to the same chest routine...15' random, decline press, bench, incline press, db deadlift, db single arm row, db bench and db fly.
Round 7
July 2nd
- 29.37 minutes (32.36 total time with cool down)
- 15.40 / 13.57 lap times
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