After three days of nothing, and over a week since I've lifted anything heavier than a beer, was back for a morning training session on the 28th. Felt good to get back.
Chest and back were a little beat up the remainder of the day after this one...random (15'), bench press, db single arm row, decline bench, db deadlift, incline bench, db bench, db fly, seated "low row" and lat pulldown.
After not being able to run on the 26th, made if worth while to strap the shoes on. Best outing this year. Routine. Habit. Whatever, glad I headed back out. Small victory.
Round 6
June 28th
- 28.45 minutes (32.05 total time with cool down)
- 14.57 / 13.48 lap times
Only one day in the saddle last week. Must change that this week.
After a pleasant day @ home, was back at the refuge. Better known as the firehouse. Brought the bike in to ride, but never got around to it. Instead spent some time downstairs hurting my arms and shoulders with the weights...db shoulder, db hammer curl, tri extension, planks, squats, overhead db ext, upright row and ez bar curl.
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