Why am the hell am I running this early in the morning? I could still be in the rack. Dreaming about some blonde, running the beach....ahem, oops. Plus, with the ride yesterday, surprised with how I actually felt on the pavement. Anyway, happy that I got out there. Just want to continue to make these morning runs a habit, especially after I get promoted.
June 17th
- 29.30 minutes (32.43 total time with cool down)
- 15.13 / 14.17 lap times
Morning run, a little shut eye in the afternoon, then no desire to even look at weights. Funny how things work out. Cell phone reception was shit mostly everywhere except in the bay at 37's. While taking a call, boss came out for a little cardio. That's all thy incentive I needed. Lite chest session...bench press, db single arm row, incline bench, planks, db bench and db deadlift.
Would probably have done more, but took two squad runs during. Oh well. And wait, am in need of some Oakley's. Lost mine at the firehouse somewhere. DAMNIT!!, my white Sean ones too.
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