Had to be a quick decision to strap on the running shoes. Pleased that I did. And quite surprised with the results as well.
June 5th
- 30.38 minutes (34.00 total time with cool down)
- 15.52 / 14.46 lap times
Truck 14 for the rest of the day. Fitness class in the am planned, but had to bow out due to a run, that came in just as the class started. Lifted for a short while in the afternoon...db bench, db single arm row, db fly, planks, incline db and shrug. Planned on more but took another run.
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