Father's Day weekend, I was actually quite productive on both days. Saturday's training session went quite well, then followed it up on Sunday with twenty-five plus miles in the saddle.
Training session went well. Arms and shoulders. Should I be doing these two on the same day? I don't know. At a fire, should I not be putting my body in some uncomfortable position? Usual start...random (15'), hammer curl, db shoulder press, db deadlift, db overhead extension, shrug, planks, ez bar curl, upright row and front raise.
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