Oh boy. How do I explain that one. Beaten. Like an egg. After the leg workout yesterday, perhaps this mornings run wasn't the best idea. Little late for that now. Neighbor slowed me up to start by saying hello. But then my second lap? Knew I wanted to push, but didn't think it was that fast. Pleased I am.
June 13th
- 28.56 (32.33 total time with cool down)
- 15.15 / 13.41 lap times
Spent the rest of the day at Engine 11. Movtivated for a little training session in the afternoon. Started well, but then a small "Fire" interruption. Returned only to do a couple more exercises. Stayed with the chest...good stretch, bench press, db single arm row, lat pulldown.
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