With last run under 0.28 minutes, was wondering if I would be able to repeat the performance. Not quite, but consistently keeping it under 0.30 minutes which is good.
8/3/12
28.48 minutes, total of 32.23 minutes with cool down to mailbox
Weight Training @ 23's
five minute box step
decline press
db single arm row
bench press
db fly
seated incline row
incline bench
lat pull
shoulder shrug
Ron's calf raise
Spin Class (shh, it was at work)
7.9 miles, 0.33 minutes, 14.3 avg
278.4 miles for the year
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