Sammy's

Met up with the boys for lunch at Sammy's.  Been a while since we've eaten there.  Prior to, hit up a good session of weight training at Blast!

8/8/12
five laps - stretch
db bench
db single arm row
incline bench
farmer's walk
incline bench
incline row
bench press
decline press
seated row
lat pulldown
Ron's calf raise
Plyometrics (all 30 sec reps)
- box march
- planks
- box jump

Round Sixteen

8/9/12
3.2 miles
30.09 minutes, 33.32 total time with cooldown to mailbox

Not really surprised that lap time was a little slower than past due to evening at the State Fair the night before.  Didn't eat too well.  Saz's, cream puff and some fudge done me in.  Also, felt some pain in lower left leg, near shins.  Second lap felt better, first lap done in 16.14 so I knew that getting under 30 minutes was going to be tough.  Close though. 

Another weight training session at 23's as well.

8/9/12
five minute box step...