Felt pretty good getting up this morning. Packed the kids into the XK and off they went. Got to turn one and wanted to be done. Upset stomach. Wanted to shorten up the run but did not.
8/1/12
3.2 miles
27.32 minutes, total time of 30.43 with cooldown to mailbox
Weight Training @ 28's
five minute box step
db shoulder press
hammer curl
upright row
overhead db ext
ez bar curl
shoulder shrug
squat
Ron's calf raise
Spin Class??? Not really
7.6 miles, 0.31 minutes, 14.5 avg
270.5 miles logged
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