Last day of the month. How sad. Only because of how little I've done this year. Here's to a better rest of the fall.
Blast! weight training yesterday. Pushed myself a little harder and went back to doing some plyometrics. Those suck, but damn I miss doing them.
7/30/12 - 1.58 minutes
five laps - stretch
incline bench
incline row
bench press
farmer's walk
decline bench
db fly
db single arm row
db bench
incline db bench
horizontal row
lat pulldown
seated row
Ron's calf raise
Plyometrics (all 30 sec reps)
- box march
- plank
- box jump
7/31/12
17.6 miles, 1.06 minutes, 15.9 avg
262.9 miles for the year
Plan was to run, but legs sore from plyometrics day before. Set out for an easy spin, but decided to push a little harder. Pleased I kept average up. Strong headwind from the north while on Loomis. Checked into 23's for 'fuel' too.
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