Long forty eight. First half of my two day shift, the radios went down close to 7pm. Nothing we could do except monitor the hand helds until six the next morning. Not much sleep. The back half, I didn't do a thing. Just a busy day at work.
Round Nine
6/28/12
3.4 miles
29.57 minutes
33.18 total time (cooldown to mailbox)
6/28/12 - 1.23 minutes
Weight Training @ 23's
five minute box step
bench press
incline press
decline press
db bench
db single arm
db fly
shoulder shrugs
lat pulldown
horizontal row
Ron's calf raise
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