No way I wanted to get on the saddle today. At least not when the sun was out. Took an evening stroll and ran into some old folk. Couple minutes chatting with them. Earlier in the day, took off to Blast!
7/2/12 - 1.57 minutes
five laps - stretch
ez bar curl
overhead db ext
db shoulder press
hammer curl
upright row
farmer's walk
db kickback
front raise
arm curl
arm extension
lateral raise
shoulder press
squats
leg extension
leg curl
leg sled
Ron's calf raise
7/2/2012
12.1 miles, 0.48 minutes, 14.9 avg
88.8 miles for the year
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