Threw the kid in the Burley and took off for a short jaunt to the firehouse. Followed up with a crappy road ride. Just had no legs. Average mph took a dump. Struggled. Another day in the 90's.
7/15/12 (with trailer)
6.2 miles, 0.36 minutes, 10.3 avg
213.3 miles logged for the year
7/15/12 (without)
10.4 miles, 0.46 minutes, 13.4 avg
223.7 for the year
Monday morning blues at Blast! Wanted to finish workout on three different machines and everytime I tried, they were occupied. Damnit. Possible poop?
five laps - stretch
db bench
db single arm
db fly
farmer's walk
incline bench
incline row
shoulder shrug
decline bench
bench press
incline bench
horizontal row
lat pulldown
Ron's calf raise
pectoral fly
Rough night at Miller Park. Lots and lots of beer...yum yum. Feeling it today.
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