Haven't done much in almost two weeks. No excuse. Weight training at Blast! on the 18th was the last time I did anything. Got out on the road this morning. Wake up call at work the other day. Need to step it up. Period.
7/18/12
five laps - stretch
db shoulder press
hammer curl
ex bar curl
upright row
overhead db ext
farmer's walk
squats
front raise
shrug
arm ext
arm curl
shoulder press
leg curl
leg ext
Ron's calf raise
lateral raise
five laps - stretch
7/29/12
21.6 miles, 1.22 minutes, 15.8 avg
245.3 miles for the year
Was good to get out, especially after incident. Loop around house is 1.6 miles, not 1.7 like I thought. Also, the lap around the block is 3.2 miles. Good to know. As for the ride, did a few intermediate sprints along the route. Need to continue to do those for sure.
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