Damn Bridge

A little different at Blast! at 8pm.  Not much of a crowd downstairs but the weight area was busy.

7/9/12
five laps - stretch
ez bar curl
hammer curl
db shoulder press
farmers walk
shoulder shrugs
front raise
leg extension
leg curl
leg sled
overhead db press
Ron's calf raise
shoulder press
arm extension
arm curl

7/10/12
5.4 miles, 0.31 minutes, 10.6 avg
173.4 miles for the year

Pulled the Burley to 23's with the elder inside.  That makes some difference when towing some 40 pounds, I'm guessing.  Looking forward to next "trailer time" with the kid(s).

7/10/12
8.0 miles, 0.41 minutes, 11.4 avg
181.4 miles for the year

Out for an evening ride spoiled to a flat near the Horny Goat.  Damn bridge.  Limped to 1st and Lincoln to call home.  With a little luck, coworker was able to pick me up near 20th St.  Had a good average of 15.4 til the pop occurred.  Oh well.

Almost like going to practice...Back at Blast! for another weight training session

7/11/12
five laps - stretch
bench press
db bench
db single arm row
incline press
decline press
db incline
incline row
lat pulldown
db fly
farmers walk
pec fly
seated row
chest press
Ron's calf raise

Round Eleven

7/12/12
3.4 miles
28.03 minutes - 31.26 total time (cooldown to mailbox)

Another day at Blast! for a morning weight training session.

7/13/12
five laps - stretch
squats
upright row
db shoulder press
overhead db
farmers walk
front raise
ez bar curl
shoulder shrug
shoulder press
 leg ext
lat raise
leg curl
arm curl