That's what the kids are doing to me today. Driving me crazy. Just making a mess with everything. The cushions, the food tossed all over and not to mention the toys scattered around. None the less, at least I was able to get a full workout in at Bally's without any interruptions.
2/15/12 - 1.39 minutes
*circuit - 3 sets*
10 push ups
20 cycling sit ups
20 sec planks
db bench 60,70,80,60#
db single arm 25,30,35,25#
db flies 24,30,40,24#
db incline 40,50,60,40
farmers walk 35# x4 laps
decline bench 55,65,75,85,65#
incline row 25,30,35,25#
seated row 60,70,80,90,70#
seated deadlift 60,70,80,90,70#
chest press 60,75,90,60#
lateral raise (rehab) 20,30,20#
lat pulldown 60,75,90,60#
calf raise (prep for Ron's) 95,115,135,95#
Been seven days since I last lifted. I felt spent after some of the sets. Especially the farmers walk. Could really feel the tightness in my L forearm. Was lazy last day at 23's. Had training at the BIT in the afternoon and I just wasn't determined enough to go downstairs.
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