I contemplated going. Part of me did not want to go. But I knew I should.
I rolled into Bally's lot around 4pm and got back to it. After attending the recent graduation ceremony the night before, I felt obligated to show up. Much easier when I have to schedule it. Only because canceling would make me feel like a puss.
2/3/12 - 1.40 minutes
db shoulder 30,40,50,30#
hammer curl 30,40,50,30#
shrug 50,70,90,50#
db overhead ext 25,30,35,25#
upright row 30,40,50,30#
farmers walk 35# x4 laps
leg curl 40,50,60,40#
seated arm curl 30,40,50,30#
seated arm ext 30,40,50,60,40#
leg ext 75,90,105,75#
calf raise 95,115,135,95#
leg sled 140,160,180,140#
preacher curl 25,35,45,25#
...began curl, felt pinch L upper, switched to standing curl
one mile timed with interval 2/1 ... 8.10 minutes
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