Walked into 23's to find out that I'd be driving the engine. Sweet! Turned the wheel for six runs with the last one coming in around 2100. Didn't work out though. Probably should have. But had no desire. Not doing anything yesterday, I hit the gym hard today.
2/27/12 - 1.34 minutes
db bench 60,70,80,60#
single arm row 25,30,35,25#
db flies 24,30,40,24#
db incline 50,60,70,50#
incline row 25,30,35,25# (increase next time)
farmer's walk 70# x4 laps
seated row 70,80,90,100,80#
incline bench 55,60,65,70,60#
decline bench 75,85,95,75#
pectoral fly 20,35,50,65,35#
lat pulldown 75,90,105,75#
seated row (ds) 60,75,90,60#
chest press 60,75,90,105,75#
Felt pretty good leaving today. No interuptions from the Kid's Club which was nice. Need to start working on cardio a little more. Until next time.
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