After spending a few days playing daddy day care and tending to a couple kids under the weather, we all finally had a decent night of sleep. Looking forward to getting back to Bally's, the kids seemed more like themselves so I made the call. Appointment for Bally's...0930am.
2/8/12 - 1.28 minutes
db shoulder 30,40,50,30#
hammer curl 30,40,50,30#
upright row 40,50,60,40#
shrug 50,70,90,50#
overhead db ext 25,30,35,40,30#
farmers walk 70# x 5 laps
shoulder press 40,50,60,40#
seated arm curl 30,40,50,30#
seated arm ext 40,50,60,40#
lateral raise 20,30,40,50,30#
leg ext 75,90,105,75#
leg curl 40,50,60,40#
leg sled 140,160,180,140#
*circuit - 3 sets*
10 push ups
20 cycling sit ups
20 sec planks
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