Was pushed for time on Saturday morning due to the Hoffer Bowl that started midday. Was able to get a decent workout in. With the weather the way it's been, looking forward to getting on the bike(s) soon.
2/18/12 - 1.19 minutes
db bench 60,70,80,60#
db single arm row 25,30,35,25#
db flies 24,30,40,24#
db incline 40,50,60,70,40#
farmer's walk 35# x3 laps
decline bench 55,65,75,85,95,65#
incline row 25,30,35,25#
seated row 70,80,90,70#
seated deadlift 70,80,90,70#
seated row (ds) 60,75,90,60#
chest press 60,75,90,105(4/4), 60#
lat pulldown 60,75,90,60#
Oh what a night. I can not recall the last I drink that much...well, perhaps last month at 31's xmas party. After AMF, over to Brewski's. Not a bad place. Some nice "conversations" though.
Walked into Bally's and was told that I was late. Long story short, I forgot that I was suppose to get there by 8am and not 830am. With a couple of cancellations, I was able to stay til 1030am. Good thing too, cause I needed the extra time.
2/21/12 - 1.24 minutes
db shoulder 40,50,60,40#
hammer curl 40,50,60,40#
upright row 40,50,60,40#
farmer's walk 35# x4 laps
overhead db ext 25,30,35,25#
leg sled 140,160,180,140#
shoulder press 40,50,60,70,50#
seated arm curl 40,50,60,40#
leg ext 75,90,105,75# (increase)
leg curl 40,50,60,40#
seated arm ext 40,50,60,40#
calf raise 135,155,175,135#
*Running - started to run with no set amount of time or laps to do, got 6.44 minutes in when paged to the kids club for a change
The rest of the day...very stressful due to the kids. The misbehaving, not eat and with Reed just not himself made the rest of the day exhausting. Kids down and out by 730pm.
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