Damn! Forgot my watch at home. It's always the little things. Dropped the tike's off in the Kid's Club and with two hours of peace, I was ready to hit it. Increased the max weight on a few. Just need to continue.
2/22/12 - 1.46 minutes
*circuit - 3 sets*
10 pushups
20 cycling sit ups
20 sec planks
db bench 60,70,80,60#
db single arm row 25,30,35,25#
db flies 24,30,40,24#
db incline 50,60,70,50
decline bench 65,75,85,95,65#
incline bench 45,50,55,60,65,*70, 50#
*failed @ rep 6
incline row 25,30,35,25#
seated row 70,80,90,70#
seated deadlift 70,80,90,70#
calf raise 135,155,175,135#
lat pulldown 60,75,90,105,75#
seated row (ds) 60,75,90,105,75#
Wanted to do more, but ended up meeting guy from WAFD. Chatted about protocols and pension among other things. Time was getting close for me to grab the little ones. Looking forward to seeing what I can add to my repertoire tomorrow at 23's.
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